Workout Wheel
Let the wheel choose your next exercise.
The wheel starts with eight bodyweight exercises. Spin, do the exercise for 30 to 45 seconds, rest, spin again. Five rounds make a short full-body workout.
Add the reps to an entry, for example 15 squats, or put in your own exercises. Pair it with the online timer for work and rest intervals.
Everything runs inside your browser. Nothing is uploaded and nothing is stored on our server, so it also works for private material.
How it works
- Open the tool No app and no account needed.
- Allow access if asked Recorders need permission for the screen, microphone or camera. Your browser asks you first.
- Use it as long as you like There is no time limit. Save the result or just close the tab.
FAQ
How long should each exercise last?
For a beginner HIIT session, 30 seconds of work and 30 seconds of rest is a good start. Stop if something hurts.
Can I use it in a PE class?
Yes, tap Full screen and spin on the projector. Remove and spin again makes sure every exercise comes up once.
Is it free?
Yes. No account, no watermark, no time limit.
Is anything uploaded?
No. It all happens on your device.