Safe-zone overlays for Instagram Reels, TikTok and YouTube Shorts (9:16).
Put the PNG on the top track of your timeline (Premiere, Resolve, Final Cut, CapCut), keep text and faces inside the dashed frame,
and turn the overlay off before you export. '-clean' files have no labels.
Values are based on the platforms' published templates, rounded up for margin (October 2026).
Free to use. Check your own frames: https://shortformkit.com/safe-zone-checker/
