# Instagram Stories: størrelse og spesifikasjoner 2026

Alle opplastingskrav samlet, med kilder.

URL: https://shortformkit.com/nb/instagram-stories-storrelse/
Updated: 2026-10-12

**Instagram Stories 2026: sideforhold 9:16, anbefalt 1440x2560, opptil 1 minutt.**

## Alle spesifikasjoner

| Sideforhold | 9:16 |
|---|---|
| Anbefalt oppløsning | 1440x2560 |
| Maksimal lengde | 1 minutt |
| Minste lengde | 3 sekunder |
| Filtyper | MP4, MOV |
| Maksimal bildefrekvens | 60 fps |

Merknader (fra kildene, på engelsk): 60 s max and 3 s min per story video, MOV/MP4, 23 to 60 fps and 9:16 come from the Graph API Story spec (API file cap 100 MB; story images JPEG, 8 MB). 1440x2560 is the Meta Ads Guide recommendation for Stories. No organic Help Centre spec page for Stories could be verified. Stories stay visible for 24 hours.

I 9:16 dekker appen deler av toppen og bunnen av bildet. Sjekk bildet ditt med [safe zone-sjekken](https://shortformkit.com/nb/safe-zone-reels-tiktok/) eller last ned [safe zone-malene](https://shortformkit.com/nb/safe-zone-maler/) som PNG.

Regn ut bitrate og filstørrelse med [kalkulatoren for filstørrelse](https://shortformkit.com/nb/filstorrelse-kalkulator/). Sjekk lengden på bildeteksten med [tegntelleren](https://shortformkit.com/nb/tegnteller/).

## Endringer i 2025 og 2026

- January 2025: maximum Reels length raised from 90 seconds to 3 minutes, and the profile grid switched from squares to vertical rectangles.
- November 2025: Reels camera can record up to 20 minutes. Help Centre now states record and upload up to 20 minutes, but Reels over 3 minutes are not recommended to new audiences.
- December 2025: hashtags limited to 5 per post or reel (previously 30). Help Centre now says up to 5; the Graph API reference still says 30.
- Help Centre now lists supported photo aspect ratios as 1.91:1 to 3:4 (1080x1440 max); the Graph API still says 4:5 to 1.91:1. Change date not stated.

## Kilder

- [IG User Media, Instagram Graph API reference (Meta for Developers)](https://developers.facebook.com/docs/instagram-platform/instagram-graph-api/reference/ig-user/media) (official)
- [Video ad specs on Instagram Stories (Meta Ads Guide)](https://www.facebook.com/business/ads-guide/update/video/instagram-story) (official)

Sjekket: 2026-10-13. Pålitelighet: official. [Alle plattformer i én tabell: videoformater for sosiale medier 2026](https://shortformkit.com/social-media-video-specs-2026/)

## Flere formater for Instagram

- [Instagram Reels](https://shortformkit.com/nb/instagram-reels-storrelse/)
- [Instagram feedvideo](https://shortformkit.com/nb/instagram-feed-video-storrelse/)
- [Instagram feedbilde](https://shortformkit.com/nb/instagram-feed-photo-storrelse/)
- [Instagram karusell](https://shortformkit.com/nb/instagram-carousel-storrelse/)

## Spørsmål og svar

**Hvilken størrelse har Instagram Stories?**
Anbefalt størrelse er 1440x2560 med sideforhold 9:16.

**Hvor lang kan Instagram Stories være?**
Opptil 1 minutt.


Source: Shortform Kit (https://shortformkit.com/nb/instagram-stories-storrelse/). Free, no login.