# Instagram Reels: størrelse og spesifikasjoner 2026

Alle opplastingskrav samlet, med kilder.

URL: https://shortformkit.com/nb/instagram-reels-storrelse/
Updated: 2026-10-12

**Instagram Reels 2026: sideforhold 9:16, anbefalt 1440x2560, opptil 20 minutter, bildetekst opptil 2 200 tegn, maks 5 hashtagger.**

## Alle spesifikasjoner

| Sideforhold | 9:16 |
|---|---|
| Anbefalt oppløsning | 1440x2560 |
| Minste oppløsning | 720 px |
| Maksimal lengde | 20 minutter |
| Minste lengde | 3 sekunder |
| Filtyper | MP4, MOV |
| Maksimal bildefrekvens | 60 fps |
| Grense for bildetekst | 2 200 tegn |
| Synlig før «mer» | 125 tegn |
| Grense for hashtagger | 5 |

Merknader (fra kildene, på engelsk): Help Centre: aspect ratio between 1.91:1 and 9:16, minimum 30 fps and minimum 720 px resolution; record or upload up to 20 minutes; Reels over 3 minutes are not recommended to new audiences. 1440x2560 is Meta's Ads Guide recommendation for Reels placements (no organic resolution is published). File types, 3 s minimum, 23 to 60 fps, 1920 px max width and 2,200-character caption come from the Graph API spec (API publishing is capped at 15 min and 300 MB; Reels ads allow 4 GB). Graph API still says 30 hashtags; the Help Centre now says 5, which is used here. Cover photo recommended 420x654 px (1:1.55). Visible caption length (125) is an industry figure.

I 9:16 dekker appen deler av toppen og bunnen av bildet. Sjekk bildet ditt med [safe zone-sjekken](https://shortformkit.com/nb/safe-zone-reels-tiktok/) eller last ned [safe zone-malene](https://shortformkit.com/nb/safe-zone-maler/) som PNG.

Regn ut bitrate og filstørrelse med [kalkulatoren for filstørrelse](https://shortformkit.com/nb/filstorrelse-kalkulator/). Sjekk lengden på bildeteksten med [tegntelleren](https://shortformkit.com/nb/tegnteller/).

## Endringer i 2025 og 2026

- January 2025: maximum Reels length raised from 90 seconds to 3 minutes, and the profile grid switched from squares to vertical rectangles.
- November 2025: Reels camera can record up to 20 minutes. Help Centre now states record and upload up to 20 minutes, but Reels over 3 minutes are not recommended to new audiences.
- December 2025: hashtags limited to 5 per post or reel (previously 30). Help Centre now says up to 5; the Graph API reference still says 30.
- Help Centre now lists supported photo aspect ratios as 1.91:1 to 3:4 (1080x1440 max); the Graph API still says 4:5 to 1.91:1. Change date not stated.

## Kilder

- [Reel size and aspect ratios on Instagram (Instagram Help Centre)](https://help.instagram.com/1038071743007909) (official)
- [Record a reel on Instagram (Instagram Help Centre)](https://help.instagram.com/2720958398006062) (official)
- [Use hashtags on Instagram (Instagram Help Centre)](https://help.instagram.com/351460621611097) (official)
- [IG User Media, Instagram Graph API reference (Meta for Developers)](https://developers.facebook.com/docs/instagram-platform/instagram-graph-api/reference/ig-user/media) (official)
- [Video ad specs on Instagram Reels (Meta Ads Guide)](https://www.facebook.com/business/ads-guide/update/video/instagram-reels) (official)
- [Social media character counter (Sprout Social)](https://sproutsocial.com/insights/social-media-character-counter/) (industry)

Sjekket: 2026-10-13. Pålitelighet: mixed. [Alle plattformer i én tabell: videoformater for sosiale medier 2026](https://shortformkit.com/social-media-video-specs-2026/)

## Flere formater for Instagram

- [Instagram feedvideo](https://shortformkit.com/nb/instagram-feed-video-storrelse/)
- [Instagram Stories](https://shortformkit.com/nb/instagram-stories-storrelse/)
- [Instagram feedbilde](https://shortformkit.com/nb/instagram-feed-photo-storrelse/)
- [Instagram karusell](https://shortformkit.com/nb/instagram-carousel-storrelse/)

## Spørsmål og svar

**Hvilken størrelse har Instagram Reels?**
Anbefalt størrelse er 1440x2560 med sideforhold 9:16.

**Hvor lang kan Instagram Reels være?**
Opptil 20 minutter.

**Hvor lang kan bildeteksten være for Instagram Reels?**
Opptil 2 200 tegn.

**Hvor mange hashtagger kan Instagram Reels ha?**
Maks 5.


Source: Shortform Kit (https://shortformkit.com/nb/instagram-reels-storrelse/). Free, no login.